Instructor Jobs in Stamford, CT

A Fitness Instructor, also known as a Fitness Trainer, serves a pivotal role in the fitness and recreation industry through facilitating exercise routines and advising clients on health and nutrition. They design and lead fitness programs tailored to individual or group needs, ensuring proper exercise techniques, equipment use, and safety. Fitness instructors also motivate clients to achieve their fitness goals, provide feedback, and adjust fitness plans as needed. They may work in various settings such as gyms, fitness studios, or clients' homes. A fitness instructor should be physically fit, have excellent communication and interpersonal skills, and possess a deep understanding of human anatomy and physiology.

A Fitness Instructor should ideally have a certification in personal training or a related field from a recognized organization like the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), or International Sports Sciences Association (ISSA). Some may even have specialized certifications for specific types of training, such as yoga or pilates. First aid and CPR certifications are also crucial for fitness trainers, as they may need to handle emergency situations during training sessions. Prior to becoming a Fitness Instructor, a person might work as an Exercise Instructor, Fitness Assistant, or even a Sports Coach, roles that provide valuable experience and knowledge in physical training and client interaction.

1-15 of 76 Jobs

Swim Instructor/Lifeguard (Part-time) Flex

  • Bridgeport, CT (18 miles from Stamford, CT)
  • 1 day ago
  • Bridgeport, CT (18 miles from Stamford, CT)
  • 1 day ago

Swim Instructor/Lifeguard The Swim Instructor/Lifeguard position is a part-time dual role, whose main objective is teaching learn-to-swim programs, as well as surveillance of pool participants, and...

Swim Instructor

  • Stamford, CT
  • 3 days ago
  • Stamford, CT
  • 3 days ago

Chelsea Piers is looking for enthusiastic and reliable part-time Swim Instructors to join our growing Swim School team!...

Adjunct Instructor, Tennis

  • Harrison, NY (10 miles from Stamford, CT)
  • 3 days ago
  • Harrison, NY (10 miles from Stamford, CT)
  • 3 days ago

Adjunct Instructor, Tennis Job Title: Adjunct Instructor Department: Social Science & Communication Reports to: Amy Bass Effective Date: 9/2/25 # of Direct Reports: 0 # of People Supported: 0 Job Description...

Aquatics Swim Instructor

  • Garden City, NY (23 miles from Stamford, CT)
  • 8 days ago
  • Garden City, NY (23 miles from Stamford, CT)
  • 8 days ago

Position Summary As an Aquatics Swim Instructor, you will work in a fast-paced environment. You will help both adults and children improve their swimming....

Assistant Swim Coach

  • Bronxville, NY (17 miles from Stamford, CT)
  • 10 days ago
  • Bronxville, NY (17 miles from Stamford, CT)
  • 10 days ago

Job Title Assistant Swim Coach Job Description Sarah Lawrence College, a private, coeducational college located 30 minutes north of midtown Manhattan, is seeking applicants for a part-time...

Youth Hockey Instructor

  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago
  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago

Youth Hockey Instructor |. powered by NEOGOV Youth Hockey Instructor Salary $23.00 - $26.52 Hourly Location Greenwich, CT Job Type Temporary/Seasonal Job Number 25-26-00039 Department PARKS AND RECREATION...

Ice Skating Instructor

  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago
  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago

Ice Skating Instructor |. powered by NEOGOV Ice Skating Instructor Salary $45.90 - $46.82 Hourly Location Greenwich, CT Job Type Temporary/Seasonal Job Number 25-26-00038 Department PARKS AND RECREATION...

Ice Skating Instructor Aide

  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago
  • Greenwich, CT (4 miles from Stamford, CT)
  • 12 days ago

Ice Skating Instructor Aide |. powered by NEOGOV Ice Skating Instructor Aide Salary $16.35 - $16.68 Hourly Location Greenwich, CT Job Type Temporary/Seasonal Job Number 25-26-00041 Department PARKS...

Pilates Instructors, Mamaroneck

  • Mamaroneck, NY (12 miles from Stamford, CT)
  • 13 days ago
  • Mamaroneck, NY (12 miles from Stamford, CT)
  • 13 days ago

You will also have the opportunity to work alongside a supportive team of experienced professionals who will help you grow as a Pilates Instructor....

Group Exercise Instructor

  • Stamford, CT
  • 14 days ago
  • Stamford, CT
  • 14 days ago

Job Summary: Responsibilities: We're seeking a Group Exercise instructor to lead our fitness classes....

Sports Coach

  • Greenvale, NY (17 miles from Stamford, CT)
  • 15 days ago
  • Greenvale, NY (17 miles from Stamford, CT)
  • 15 days ago

Sports Coach in Greenvale Job Ref: ... Employer: Network Company Name: Sid Jacobson JCC Industry: Government and Policy Job Type: Full Time State: New York City: Greenvale Zip Code: 11548 Post...

Head Girls Swim Coach

  • Trumbull, CT (22 miles from Stamford, CT)
  • 17 days ago
  • Trumbull, CT (22 miles from Stamford, CT)
  • 17 days ago

Position Type: Athletics/ Coaches Date Posted: 7/15/2025 Location: Trumbull High School Date Available: 2025-26 School Year Closing Date: until filled    Description: Head Girls' Swim...

Head Boys Swim Coach

  • Trumbull, CT (22 miles from Stamford, CT)
  • 17 days ago
  • Trumbull, CT (22 miles from Stamford, CT)
  • 17 days ago

Position Type: Athletics/ Coaches Date Posted: 7/15/2025 Location: Trumbull High School Date Available: 2025-26 School Year Closing Date: until filled    Description: Head Boys' Swim Coach...

Group Fitness Instructor

  • West Harrison, NY (9 miles from Stamford, CT)
  • 17 days ago
  • West Harrison, NY (9 miles from Stamford, CT)
  • 17 days ago

BARRE: LIFE BARRE: Strength & Grace Align. LIFE BARRE classes are rooted deeply in ballet with movements that stem from traditional ballet form....

Aquatic Instructor

  • Mount Kisco, NY (13 miles from Stamford, CT)
  • 18 days ago
  • Mount Kisco, NY (13 miles from Stamford, CT)
  • 18 days ago

Duties and Responsibilities: Execute and comply with procedures as outlined in the swim instructor manual Teach safe and effective classes, according to guidelines and description....

Demographic Data for Stamford, CT

Moving to Stamford, CT? Find some basic demographic data about Stamford, CT below.


Local
National
135,274
4,500
Medium/Lg

Instructor Online Courses and Training Opportunities

iHireFitnessAndRec curates thousands of courses in order to recommend the best ones to help further your career. If you register for a course using the links on our site, we may receive a small commission.
Udemy Instructor Course: Udemy for Instructors -Unofficial
This course is not sponsored by or affiliated with Udemy, Inc.This is a Udemy Instructor Course designed for both aspiring Udemy Instructors and current Udemy Instructors. It's a Crash Course for...
ProBloodborne Instructor
The course will prepare an individual to teach the 29 CFR 1910.1030 OSHA standards for bloodborne pathogens training. Individuals must first complete the ProBloodborne certification course before...
Kickboxing Instructor
Become a Kickboxing Instructor Extend your fitness knowledge and learn how to offer your clients a truly unique fitness program with kickboxing! Become a Kickboxing Instructor and grow your...

Salary for Instructor Jobs in Stamford, CT

Estimated salary range based on data from US Bureau of Labor Statistics (BLS) and iHireFitnessAndRec research efforts.

Licensing / Certification

Required or preferred licenses and certifications for Instructor positions.



Highest Education Level

Instructors in Stamford, CT offer the following education background
Bachelor's Degree
61.2%
Master's Degree
22.0%
Associate's Degree
5.1%
High School or GED
4.7%
Vocational Degree or Certification
3.5%
Doctorate Degree
2.0%
Some College
0.7%
Some High School
0.7%

Average Work Experience
Here's a breakdown of the number of years' experience offered by Instructors in Stamford, CT
Less than 1 year
66.7%
1-2 years
14.3%
None
9.5%
2-4 years
4.8%
4-6 years
4.8%


Other Career Titles

Here are some other career titles that require similar skills



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